hCG Diet Recipes

Here are some essential recipes, things like Ketchup, Cocktail sauce and Taco Seasoning.

First a word about sweeteners: Splenda has sugar & maltodextrin in it. It can cause you to stall. If you must use Splenda, find a liquid form.

We totally recommend Sweet Leaf Stevia. Good taste and it is a natural product from a plant.

Now for the HCG Recipes

Ketchup
1 10 oz can Hunt's Tomato Sauce 2 T Onion Powder 1/2 t Salt or to taste 1 T Vinegar or to taste 1 t Paprika 1/4 t Cinnamon 2-3 packets of Stevia sweetener Thoroughly mix and put in a plastic ketchup squeeze bottle, refrigerate. Yummy

Ketchup

1 10 oz can Hunt's Tomato Sauce
2 T Onion Powder
1/2 t Salt or to taste
1 T Vinegar or to taste
1 t Paprika
1/4 t Cinnamon
2-3 packets of Stevia sweetener

Thoroughly mix and put in a plastic ketchup squeeze bottle, refrigerate. Yummy

Cocktail Sauce
1/8 C Ketchup (from recipe above) 1/2 t Horseradish Lemon Juice to taste Mix & enjoy

Cocktail Sauce

1/8 C Ketchup (from recipe above)
1/2 t Horseradish
Lemon Juice to taste

Mix & enjoy

Taco Seasoning
4 T Chili Powder 1 T Garlic Powder 1 T Onion Powder 1 T Crushed Red Pepper Flakes or less to taste 1 T Dried Oregano 2 T Paprika 6 T Ground Cumin 1 T Sea Salt 1 T Black Pepper Mix well and store in small jar. Use 1-2 tablespoons per pound of burger.

Emeril's Essence
2 1/2 T Paprika 1 T Sea Salt 2 T Garlic Powder 1 T Onion Powder 1 T Black Pepper 1 T Cayenne 1 T Oregano 1 T Thyme Mix well and store in shaker jar. Season to taste.

Emeril's Essence

2 1/2 T Paprika
1 T Sea Salt
2 T Garlic Powder
1 T Onion Powder
1 T Black Pepper
1 T Cayenne
1 T Oregano
1 T Thyme

Mix well and store in shaker jar. Season to taste.

Red Cabbage with Apples, makes 2 servings of fruit
1 cup thinly sliced yellow onion 3 tablespoons water or fat free chicken broth 6 cups red cabbage, cored and thinly sliced 2 medium Granny Smith apples, peeled and cored, cut into ¼” slices 2 packets SweetLeaf® Sweetener™ 4 tablespoons apple cider vinegar to taste salt & pepper Preheat the oven to 350 degrees. Sauté the onions in the water or broth until soft, but do NOT brown. Add the cabbage and continue to sauté until the cabbage softens. In a separate bowl, toss the apples with the vinegar and the SweetLeaf®. Gently stir the apples into the cabbage mixture. Season with salt and pepper and bake in a covered dish for 30 minutes (less if you like your veggies crispy, more if you like them soft). •NOTE: to keep the wildly bright color of the red cabbage, use ONLY stainless steel or glass cookware.

Red Cabbage with Apples, makes 2 servings of fruit

1 cup thinly sliced yellow onion Baked Red Cabbage
3 tablespoons water or fat free chicken broth
6 cups red cabbage, cored and thinly sliced
2 medium Granny Smith apples, peeled and cored, cut into ¼” slices
2 packets SweetLeaf® Sweetener™
4 tablespoons apple cider vinegar
to taste salt & pepper

Preheat the oven to 350 degrees. Sauté the onions in the water or broth until soft, but do NOT brown. Add the cabbage and continue to sauté until the cabbage softens. In a separate bowl, toss the apples with the vinegar and the SweetLeaf®. Gently stir the apples into the cabbage mixture. Season with salt and pepper and bake in a covered dish for 30 minutes (less if you like your veggies crispy, more if you like them soft).

•NOTE: to keep the wildly bright color of the red cabbage, use ONLY stainless steel or glass cookware.

Strawberry Fizz, 1 Fruit Serving
8 oz Strawberries 6 oz Club Soda 1-2 Droppers of Chocolate Raspberry Stevia 12 Ice Cubes Blend Strawberries, Club Soda and Cholcolate Raspberry Stevia. Then add ice cubes and blend well.

Strawberry Fizz, 1 Fruit Serving

8 oz Strawberries
6 oz Club Soda
1-2 Droppers of Chocolate Raspberry Stevia
12 Ice Cubes

Blend Strawberries, Club Soda and Cholcolate Raspberry Stevia. Then add ice cubes and blend well.